The most effective workouts are often those that work out multiple muscle groups simultaneously and simply keep you interested. Incorporating a new machine into your exercise routine not only maintains your motivation but it also shocks your body into thinking it’s doing a ‘new’ workout. If you’re getting bored of using the same old fitness machines and want to get a complete body workout with something new, now is the time to buy a rowing machine from Just Fitness.
A fitness rowing machine is a piece of home or gym equipment designed to simulate the action of a person rowing a boat on water. The movement and actions involved give it the feel of competing in an outdoor sport, all while delivering a range of fitness benefits. They provide a great upper body workout that involves the shoulders, upper and lower back (and to a lesser extent the arms, chest and abs). The lower body also gets a strong work out, particularly the quadriceps and calf muscles in the legs, and the buttocks. Rowing is a highly effective aerobic workout as the use of so many muscle groups helps to raise both your heart rate and intake of oxygen. The benefits of these pieces of fitness equipment are aplenty so there’s no better time than now to check out our rowers for sale.
ROWING MACHINE FITNESS BENEFITS
Having a rowing machine at home offers a wide range of benefits, including:
Rowing machines provide an outstanding cardiovascular workout. It raises your heart rate, which helps strengthen your heart whilst improving your circulation. Rowing is also an excellent choice for endurance training.
Low impact on joints which reduces the likelihood of injuries.
Exercising, in general, can significantly help you de-stress. This is because of the hormones released by your body during exercise that cause you to feel great. The rowing machine provides a total body workout and can deliver a stress-busting routine. You can choose to do a rowing workout at home, or at the gym.
Exercises all muscles but the major muscles are Biceps, Quadriceps, Rhomboids, Biceps Femoris and Lattissimus Dorsi. Rowing regularly will particularly strengthen your shoulder, arms, and back muscles. It will also improve the strength and tone of your core muscles.
A rowing workout helps you burn calories rapidly, which is why it is an ideal addition to your weight loss program. Rowing burns 600- 1,000 calories per hour, making it a highly effective exercise for losing weight.
The Australian weather is sadly never dependable and dark winter nights are never appealing. A home rowing machine is a convenient and reliable fitness option throughout the year.
Home Rowing machines are a great option if you live in a flat or you want to keep the noise down.
EASY TO DELIVER
Rowing machines are relatively light weight. So if you have lots of steps or access to your home is tricky, rowing machines are probably one of the better options for cardio fitness.
Rowing machines for sale at low prices!
Just Fitness provides a wide range of feature-packed cheap row machines for sale, options to suit any budget from top-end to discount, and delivers them all across Australia. Features include exercise computer which allows you to track your progress. You’ll find all the best brands to buy including First Degree Fitness, WaterRower, Grand, Ignite, Oartec and Platinum Commercial Cardio. Water, Air and Hydraulic Rower rowing machines with solid construction and much more are available for sale. If you’ve been asking yourself, where can I buy a rowing machine, consider this website your answer! Go through our website catalogue and if you have any query, do not hesitate to call us at 1300 212 222 and we will get back to you promptly.